Coached By Trisha
Female Personal Training in Singapore
— At Your Home, Condo, or ParkI help busy adults, seniors, and mothers get stronger and train smarter— with a fully customised fitness plan tailored to your lifestyle.
Services Offered
No matter your starting point from beginner to seasoned gym-goer, I offer flexible training options catered to help you feel stronger, move better, and reach your goals.
About Me
Hi 👋🏼
I’m Trisha — an ACE Certified Female Personal Trainer with over 6 years of gym experience and 4 years of coaching individuals from all walks of life.From busy working professionals to seniors and mothers, I’ve helped clients of all ages and fitness levels build strength, lose fat, and achieve their fitness goals with confidence.My approach is simple: create sustainable, personalised programs that fit into your lifestyle 💪🏼
Certifications & Specialties
✅ ACE Certified
✅ Strength Training & Fat Loss
✅ Mobility & Functional Fitness
✅ Long-Term, Sustainable Results
Services Offered
💪 1 : 1 Personal Training
Private, fully tailored sessions at your location. Ideal for beginners seeking proper form guidance, as well as experienced gym-goers looking for an extra push to break plateaus and crush their fitness goals!
🤝 Buddy Training
Train together, grow together. Get fit with a friend, partner, or family member — ideal for motivation and shared accountability, while keeping things cost-effective.
💻 Online Coaching
Stay accountable and progress from anywhere.
My remote coaching includes custom programming, regular check-ins, and video feedback to guide your form, wherever you are. Receive ongoing support and progress tracking to ensure sustainability!
My Fitness Journey
I know what it’s like to avoid mirrors and dread stepping on the scale.Growing up overweight, I struggled with self confidence and being comfortable in my own skin. I often turned to food for comfort, even when I wasn’t physically hungry. My relationship with food became unhealthy and I told myself I would always stay this way.
In 2017, I was severely overweight and found myself at 72kg. I started punishing my body by restricting my calories and doing tons of cardio... It worked, and I had lost 12 kg within 4 months.I worked so hard to lose the weight, yet I still didn’t feel comfortable in my own skin and was perhaps even more unhappy. I had lost the curves that once made me feel more feminine.Instead of feeling fitter, I grew weaker and more exhausted. My body took a toll and my ankles ached from endless treadmill and my energy plummeted. I felt miserable every time I turned down social events because of the fear of eating "unhealthy" food. It was an endless cycle of restriction and unhappiness that made me feel that what I was doing wasn't healthy or sustainable in the long run.
Everything changed when I discovered strength training. Instead of punishing my body, I started rebuilding my body and my mindset towards fitness. I fell in love with lifting weights, getting stronger, leaner and better every single day. I had found the confidence I thought I had lost forever.That journey inspired me to become an ACE-certified personal trainer so others don't have to face the same struggle like me.As a female personal trainer in Singapore, I carry those experiences with me which helps shapes my coaching. I understand the fear of the scale, to feel out of place in a gym, and to finally discover the freedom of truly loving the body you have. My coaching philosophy is fitness as a sustainable lifestyle - training that fits your lifestyle, reach your fitness goals, and empowers you to feel strong and confident every single day.