Coached By Trisha

Female Personal Trainer
Based in Singapore

Transform Your Body. Build Strength.
Gain Confidence.

Female personal trainer in Singapore, Trisha from Coached by Trisha, specialising in sustainable strength and fat loss for women

I know what it’s like to wake up every day not feeling confident in your own skin.

Growing up overweight, I struggled with self confidence and being comfortable in my own skin.Food was my best friend and my worst enemy. I'd turn to it for comfort, even when I wasn't hungry. Then came the guilt, the purging and the binge eating. I was trapped in an endless cycle that felt impossible to escape.In 2017, I hit my breaking point at 72kg.

I was desperate for change, but didn't know the right way to do it.

Every day felt like a constant battle against my own body.

I slashed my calories to barely anything and spent hours on the treadmill.It "worked" — I dropped 12kg in just 4 months. On the outside, my weight loss was a success. But inside, I was falling apart.The curves that once made me feel feminine were gone. My ankles ached from the endless hours on the treadmill. I was constantly exhausted, dragging myself through each day.

I felt miserable every time I skipped social events out of fear of eating ‘unhealthy’ food.

For years, I tried to fix my body instead of healing my relationship with it.

Instead of punishing my body, I started rebuilding my body and my mindset towards fitness. I started lifting weights and fell in love with the journey.With every challenging set, every moment I pushed through when I wanted to quit, I proved to myself I was capable of so much more.I went through years of trial and error so you don't have to. My journey led me to personal training because I wanted to be the guide I wish I'd had. My goal isn't just to help you lose weight or build muscle. It's to help you transform your relationship with fitness entirely. I want you to discover the same strength and confidence I found, to celebrate every victory along the way, and to build a life where fitness empowers you instead of controlling you.

I became the trainer that I wish I'd had.

Let’s transform together

1 : 1 Personal Training

Private, fully tailored sessions at your location. Ideal for beginners seeking proper form guidance, as well as experienced gym-goers looking for an extra push to break plateaus and crush their fitness goals!


Buddy Training

Train together, grow together. Get fit with a friend, partner, or family member — ideal for motivation and shared accountability, while keeping things cost-effective.


Online Coaching

Stay accountable and see progress from anywhere. My remote coaching includes custom programming, regular check-ins, and video feedback to guide your form, wherever you are.

Female client in Singapore achieving body composition results through personalised one-on-one personal training

Client Results

Start your Fitness Journey

Whether you’re restarting or starting fresh, I’m here to help you take the next step.
Leave your contact details and I’ll personally reach out to discuss your goals and how I can best support you.